We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
As many rounds as possible in 15mins: 15 Box jumps, 30″ (24″) 10 Calorie row 5 Deadlifts, 125kg (90kg) Post load, rounds and reps to comments.
A) Weighted push-up 10-10-10 -Only the chest is able to make contact with the floor for a weighted rep to count, which means a tight bridge/plank position is to be maintained. -Elbows should stay close to the body. The hips and chest should move…
A) 12mins to find your 5RM Power clean -Reps do NOT have to be touch and go. Then, B) “Team Abbate” For time: Run 1.6km 21 Clean and jerk, 70kg (50kg) Run 800m 21 Clean and jerk Run 1.6km -Both athletes cover the distance…
What a great video!! A) For total distance covered (m) 4 Broad jumps -Standing start, feet must stay together. -Feet must stay planted in landing without hands touching ground to count. -Scored by half and full mats only (no quarters). B) Three rounds for…
A) Thruster 5-5-5-5 Then, B) Crossfit games open WOD 12.5 Amrap in 7mins of: 3 Thrusters, 45kg (30kg) 3 Chest to bar pull-ups 6 Thrusters 6 Chest to bar pull-ups 9 Thrusters 9 Chest to bar pull-ups ” ” ” ” -Continue the sequence…