WOD Monday 09/02/2015

A) Thruster


B) Crossfit games open WOD 12.5

Amrap in 7mins of:
3 Thrusters, 45kg (30kg)
3 Chest to bar pull-ups
6 Thrusters
6 Chest to bar pull-ups
9 Thrusters
9 Chest to bar pull-ups
” ”
” ”

-Continue the sequence for the time allocated.
-Score is total reps.

Post loads and total reps completed to comments.






12 Comments on “WOD Monday 09/02/2015

  1. Talked to Norm last night and she also gave Arthur Street a crack Sunday afternoon 🙂

  2. Great! my hands just healed and they are going to rip again tonight! Bring on game WOD!

  3. Wow, some great lifting and improvements this morning. And all the PBs! Well done guys! Woohoo!

  4. Congrats guys on all your PBs massive lifting and pb Cliffy

  5. Played tennis for an hour tonight, took the win 6-0 6-1…

  6. Woow great work Liv thats an awesome result. In 2012 you got 58…

    Oh and by the way everyone back then our 4551 team was very competitive. Your Coach Michael Bonney score 116!!! and Cliffo score 111…and the third guy on the team was Brucey 86 reps…Legends