WOD Friday 16/01/2015
A REMINDER THAT THE BOX IS CLOSED TOMORROW FOR OUR TRIP UP MOUNT COOLUM, CAR POOLING AT THE BOX AT 6AM SHARP!!
4 Rounds each for time of:
Row 500m
-Rest precisely 1min between efforts.
Finisher:
10mins to find your highest vertical jump, (Inches)
Post individual times and highest leap to comments.
Well done to Wog and Hayley.Good on taking out the agility jump this morning for male/female.
Great to see the old Disco back from long service and angrier than ever!
Congrats Nick and Hayley if I need someone to scale a building in a single bound I know who to call:) Stu welcome back:))
O Sue so good to be back I needed to let of some steam hahaha. Lucky for my broken toe or Hayley Rs drink bottle was heading out to the carpark,