Posted on March 8, 2014 by Mick
As many rounds as possible in 15mins of:
10 Box Jumps 24″ (20″)
15 Wallball shots 10kg (6kg)
Post load, rounds and extra reps to comments.
Cute photo little man:)xo
Saturdays work wod. Strength deadlifts 5’s 3’s 1’s 135-145kg row 1 km 3.43. 3 max sets of strict pull ups.
Thank you Lynne for your encouragement this am. Congrats to all the awesome efforts this morning on 14.2 well done:)
You are more thsn welcome Sue Thank you for hanging back and cheering us on.
That is a face full of mischief – so cute.
Jake really enjoyed his little day of exploring.
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