WOD Sunday 09/03/2014
As many rounds as possible in 15mins of:
5 L-Pull-ups
10 Box Jumps 24″ (20″)
15 Wallball shots 10kg (6kg)
Post load, rounds and extra reps to comments.
As many rounds as possible in 15mins of:
5 L-Pull-ups
10 Box Jumps 24″ (20″)
15 Wallball shots 10kg (6kg)
Post load, rounds and extra reps to comments.
Cute photo little man:)xo
Saturdays work wod. Strength deadlifts 5’s 3’s 1’s 135-145kg row 1 km 3.43. 3 max sets of strict pull ups.
Thank you Lynne for your encouragement this am. Congrats to all the awesome efforts this morning on 14.2 well done:)
You are more thsn welcome Sue 🙂 Thank you for hanging back and cheering us on.
That is a face full of mischief – so cute.
Jake really enjoyed his little day of exploring.