WOD Monday 10/03/2014
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Sit-ups
1 minute of Inverted Burpees
Post reps for each set to comments.
What an absolute champ!!!
Kendall u are a champ. You push yourself and never give up. keep it up
Nice over head squat Kendall. Sundays work wod. Fridays .com wod 1rm front squat 80kg 1 me row 1k 3.40 me dips strict 18.
Awesome work Kendall 🙂
Go Kendall love that photo Girl Power:)
Congrats Kendall. Well done!!!!
Yea kendall.!! Fuckin killing it.!! 😉 yeww
Couldn’t make it in today so I did –
18 min amrap
15 box jump 24 inch
12 kettle bell swings 24 kg
9 toes to bar
I did 9 + 15 rounds 😀