Skills and drills day, Friday 11/10/2013

Today’s Scoreboard: [[ http://www.crossfit4551.com.au/?p=11233 ]]

12 Comments on “Skills and drills day, Friday 11/10/2013

  1. 5.30am
    Lynne
    Kylie
    Brit
    Cathy
    Cam
    Angela
    Jamie
    Marty
    Carolyn
    Stevo
    Aimee
    Nadine
    Corrine
    Reiven

    9.15am
    Pete.B
    Heidi
    Chazza
    Cian
    Kirsten
    Naz
    Wog
    Latch
    Corina

    4.15pm
    Ryno
    Heidi
    Lynne
    Gilli
    Cam
    Hayley.G
    Jen.K
    Shano.H
    Adam
    Carolyn
    Karen
    Corina
    James

    5.30pm
    Tracy
    Lock.E
    Adam
    Karen
    Shane
    James
    Ryno
    Jen.K
    Gilli
    Rachie
    Marty

  2. Standout Achievements!

    Lynne – 2 Consec HSPU
    Britt – Consec Pistols
    Cam – 5 Consec pull-ups
    Nadine – 1st Rope Climb/7 Consec HSPU
    Corina – “Griff” 15.36 rxd
    Kirsten – “Griff” 16.10 rxd
    Chazza – 3 strict pull ups
    James – “Karen”
    Rachie – “Griff” 15.24 rxd

  3. Lyndal and I weren’t able to make it to the weightlifting session (or the daily wod) today because Lyndal (Miss Thompson!) was on a school excursion all day and I started work yesterday morning and don’t finish until mid-morning tomorrow! But we’re both definitely still keen to attend each week!

  4. Got my 10 butterfly pullups. Woohoo. I’m soooo stoked! (Can’t see the writing again, so excuse the typing).