Skills and drills day, Monday 07/01/2013

10 Comments on “Skills and drills day, Monday 07/01/2013”

1. Awesome Shot of Ryno!! Not sure on the fashion statement of Old Smoke… Nice Knee Highs Buddy. Haha!!

2. Cheers smokin!! Yesterday’s work wod strength. Back squats 3-3-3- and press 5-5-5 done cleans for 3’s when I was home last week.

3. Nice Work Ryno!!
   Sunday Arvo Row in the Resort Gym.
   10km 38:23.
   Cardio cardio cardio!! 🙂

4. 5.30am
   Lynne
   Lisa
   Randy
   Megzi
   Cathy
   Carlie
   Steven Welcome
   Troy Welcome
   Matty F
   Tommy
   Paula
   Livdogs
   Ellen
   Shano C
   Mull
   Corey

   9.15am
   Cliffo
   Chazza
   Lauren
   Stevo
   Martin
   Jennifer
   Sue
   Brenno
   Richo
   Harro
   J.F.K
   Mitch
   Mel.P
   Bianca
   Bryce

   4.45pm-7pm
   Locky
   Dal
   Simmo
   Paul.R
   Kurt.N
   Corina
   Heidi
   Ben
   Juicy
   Wog
   Keiffy
   Aido
   Smokin
   Stu
   Gill
   Suz
   Jenny.B
   Pete
   Hayley
   Sarah
   Issy
   Tracy
   Rach
   Daniel
   Michelle
   Tanners

   Brilliant turnout today guys, we hope you are all pumped about your new short, mid and long term goals for 2013. Come get some!!!

   • Plus me, I need to count every session I can 😉

     • Sorry Tanners all sorted now 🙂

5. Thanks for that this morning Mick! it’s good to set some direction and keep pushing myself just that little bit more. It’s great to see everyones goals and what they see as important to them. I love to hear the stories behind the people we sweat with everyday, maybe we can share some of those more often too? 🙂

   • A pleasure to help Lisa and will definitely take your feedback on board 🙂

6. 4KM Run with with the legend Cliff Davis 27.14 yep me puffing cliff not even a sweat!!!! Great way to start off goal setting 2013!!
   Thanks Mick power on 2013!!:)

   • Very welcome Sue and great to see that awesome focus back in your eyes ready to take on the new year 🙂