Skills and drills day, Monday 07/01/2013

All sessions are back to normal as of today, we look forward to sitting down with you and setting your new goals for 2013. Don’t miss out and make the effort to get in as we will be discussing short/mid/long term goals today, after all if you have no direction how do you know where you are going and what you are aiming for?? Most important session of the year in my eyes!

10 Comments on “Skills and drills day, Monday 07/01/2013

  1. Awesome Shot of Ryno!! Not sure on the fashion statement of Old Smoke… Nice Knee Highs Buddy. Haha!!

  2. Cheers smokin!! Yesterday’s work wod strength. Back squats 3-3-3- and press 5-5-5 done cleans for 3’s when I was home last week.

  3. Nice Work Ryno!!
    Sunday Arvo Row in the Resort Gym.
    10km 38:23.
    Cardio cardio cardio!! :)

  4. 5.30am
    Lynne
    Lisa
    Randy
    Megzi
    Cathy
    Carlie
    Steven Welcome
    Troy Welcome
    Matty F
    Tommy
    Paula
    Livdogs
    Ellen
    Shano C
    Mull
    Corey

    9.15am
    Cliffo
    Chazza
    Lauren
    Stevo
    Martin
    Jennifer
    Sue
    Brenno
    Richo
    Harro
    J.F.K
    Mitch
    Mel.P
    Bianca
    Bryce

    4.45pm-7pm
    Locky
    Dal
    Simmo
    Paul.R
    Kurt.N
    Corina
    Heidi
    Ben
    Juicy
    Wog
    Keiffy
    Aido
    Smokin
    Stu
    Gill
    Suz
    Jenny.B
    Pete
    Hayley
    Sarah
    Issy
    Tracy
    Rach
    Daniel
    Michelle
    Tanners

    Brilliant turnout today guys, we hope you are all pumped about your new short, mid and long term goals for 2013. Come get some!!!

  5. Thanks for that this morning Mick! it’s good to set some direction and keep pushing myself just that little bit more. It’s great to see everyones goals and what they see as important to them. I love to hear the stories behind the people we sweat with everyday, maybe we can share some of those more often too? :)

  6. 4KM Run with with the legend Cliff Davis 27.14 yep me puffing cliff not even a sweat!!!! Great way to start off goal setting 2013!!
    Thanks Mick power on 2013!!:)

    • Very welcome Sue and great to see that awesome focus back in your eyes ready to take on the new year :)