Skills and drills day, Tuesday 10/12/2013

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12 Comments on “Skills and drills day, Tuesday 10/12/2013

  1. 5am
    Lauren
    Kylie
    Mick.L
    Marty
    Brooke
    Leigha
    Cam
    Carolyn
    Jimmy
    Shano
    Stevo

    6am
    Matty.R
    Nadine
    Britt
    Jen
    Citrine
    Rani
    Schmidt
    Liv
    Paula
    Emma
    Mull

    9.15am
    Sam.D
    Pete.R
    Bianca
    Pete.B
    Carol
    Hayley.G
    Cian
    Alli
    Dan
    Millsy
    JFK
    Ryno
    Naz

    4.45pm
    Ryan.G
    Mick.E
    Gilli
    Brian
    Kendall
    Justin
    Matty.G
    Harry
    Tommy
    Latchy

    6pm
    Paul.R
    Wog
    Hayley.M

  2. Standout Achievements!

    Marty – ‘Jackie’ 9.07 rxd
    Cam – ‘Jackie’ 11.54 rxd
    Jimmy – 60kg Power Snatch
    Shano – Deadlift 3’s 135kg
    Paula – ‘Jackie’ 11.16 rxd
    Brooke – 10 consecutive pull-ups yellow band
    Cian – 40kg Back Squat (goal)
    Dan.W – 80kg Power Clean
    Naz – OHS 5’s 30kg (goal)
    Ryan.G – Back Squat 3’s 80kg (goal)
    Gilli – Deadlift 5’s 100kg
    Kendall – Level Testing goal
    Justin – 32 pull-ups consecutive/ 167.5kg Back Squat
    Tommy – 5km row 19.53
    Latchy – 50 consecutive pull-ups
    Paul.R – Deadlift 3’s 117.5kg (goal)/ 5 consecutive HSPU (goal)

  3. Great morning guys, good to see you all getting stuck in!

    Big shout out to Cian for her back squat this morning. She is capable of a lot more then she knows! Well done mate :)

  4. Thank you Nick for all your help and for pushing me so that I could achieve my goal :) And thank you Dan and Carol for spotting me as well

  5. Look at those numbers! Great to see so many people in on a rest day!
    Congratulations Cian you’re killing it!

  6. Great achievement all round tonight as wel! Well done pauly on getting both goals tonight!

  7. Um pretty sure I reached my goal tonight too Nick ;) always the forgotten one!!!