5am Lauren Kylie Mick.L Marty Brooke Leigha Cam Carolyn Jimmy Shano Stevo 6am Matty.R Nadine Britt Jen Citrine Rani Schmidt Liv Paula Emma Mull 9.15am Sam.D Pete.R Bianca Pete.B Carol Hayley.G Cian Alli Dan Millsy JFK Ryno Naz 4.45pm Ryan.G Mick.E Gilli Brian Kendall Justin Matty.G Harry Tommy Latchy 6pm Paul.R Wog Hayley.M
Standout Achievements! Marty – ‘Jackie’ 9.07 rxd Cam – ‘Jackie’ 11.54 rxd Jimmy – 60kg Power Snatch Shano – Deadlift 3’s 135kg Paula – ‘Jackie’ 11.16 rxd Brooke – 10 consecutive pull-ups yellow band Cian – 40kg Back Squat (goal) Dan.W – 80kg Power Clean Naz – OHS 5’s 30kg (goal) Ryan.G – Back Squat 3’s 80kg (goal) Gilli – Deadlift 5’s 100kg Kendall – Level Testing goal Justin – 32 pull-ups consecutive/ 167.5kg Back Squat Tommy – 5km row 19.53 Latchy – 50 consecutive pull-ups Paul.R – Deadlift 3’s 117.5kg (goal)/ 5 consecutive HSPU (goal)
Great morning guys, good to see you all getting stuck in! Big shout out to Cian for her back squat this morning. She is capable of a lot more then she knows! Well done mate 🙂
Thank you Nick for all your help and for pushing me so that I could achieve my goal 🙂 And thank you Dan and Carol for spotting me as well
Look at those numbers! Great to see so many people in on a rest day! Congratulations Cian you’re killing it!
5am
Lauren
Kylie
Mick.L
Marty
Brooke
Leigha
Cam
Carolyn
Jimmy
Shano
Stevo
6am
Matty.R
Nadine
Britt
Jen
Citrine
Rani
Schmidt
Liv
Paula
Emma
Mull
9.15am
Sam.D
Pete.R
Bianca
Pete.B
Carol
Hayley.G
Cian
Alli
Dan
Millsy
JFK
Ryno
Naz
4.45pm
Ryan.G
Mick.E
Gilli
Brian
Kendall
Justin
Matty.G
Harry
Tommy
Latchy
6pm
Paul.R
Wog
Hayley.M
Standout Achievements!
Marty – ‘Jackie’ 9.07 rxd
Cam – ‘Jackie’ 11.54 rxd
Jimmy – 60kg Power Snatch
Shano – Deadlift 3’s 135kg
Paula – ‘Jackie’ 11.16 rxd
Brooke – 10 consecutive pull-ups yellow band
Cian – 40kg Back Squat (goal)
Dan.W – 80kg Power Clean
Naz – OHS 5’s 30kg (goal)
Ryan.G – Back Squat 3’s 80kg (goal)
Gilli – Deadlift 5’s 100kg
Kendall – Level Testing goal
Justin – 32 pull-ups consecutive/ 167.5kg Back Squat
Tommy – 5km row 19.53
Latchy – 50 consecutive pull-ups
Paul.R – Deadlift 3’s 117.5kg (goal)/ 5 consecutive HSPU (goal)
Nice work guys
Great morning guys, good to see you all getting stuck in!
Big shout out to Cian for her back squat this morning. She is capable of a lot more then she knows! Well done mate 🙂
Thank you Nick for all your help and for pushing me so that I could achieve my goal 🙂 And thank you Dan and Carol for spotting me as well
Look at those numbers! Great to see so many people in on a rest day!
Congratulations Cian you’re killing it!
Yeah awesome work Cian that’s great buddy!!
Thank you Locky and Mick 🙂
Great achievement all round tonight as wel! Well done pauly on getting both goals tonight!
Thanks for all your help nick
Um pretty sure I reached my goal tonight too Nick 😉 always the forgotten one!!!
Haha shit sorry Hayley, I swear I wrote Pauly and Hayley!