WOD Wednesday 11/10/2013

“Lynne”

 

Five rounds for max reps of:
Body weight bench press
Pull-ups

 

Post reps for both exercises in all rounds.

 

Whats your worst Crossfit wound?? Do you remember the WOD?? Lets hear it!!


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10 Comments on “WOD Wednesday 11/10/2013

  1. Can we do something where I don’t have to use my hands? They’re not quite ↑ that bad but they’re still pissed from last week

    • People taking part this weekend will be given options Marty, so all is good champ ;)

  2. Team 8’s waiver form is upstairs at the box if team members could sign please!

    • If your referring to Mick.L’s comment Shelbs, it could either be your team name or the number in which your team is listed on the noticeboard.

  3. 5am (In order of: Bench/Pull-ups) *All scaled pull-ups are strict!!
    Lauren.Y 14-20/14-16/12-16/12-13/12-16 (27.5kg)
    Kylie 16-16/12-20/15-20/13-17/12-18 (22.5kg)
    Stevo 11-20/9-17/6-14/5-10/4-12 (80kg)
    Tom.G 16-11/9-9/7-7/8-8/6-6 (50kg)
    Matty.G 15-10/10-9/6-7/5-5/7-6
    Brooke 14-11/11-8/12-3/13-7/11-8 (22.5kg)
    Carolyn skills
    Mick.L 14-10/8-8/6-6/6-6/7-6 ??
    Cam 9-5/7-8/9-8/5-7/7-7 (80kg)
    Shano skills

    6am
    Tommy 10-30/9-22/7-20/6-20/6-16
    Paula 15-10/15-8/15-8/15-8/15-8 (30kg)
    Livdogs skills
    Nadine skills
    Britt 20-15/15-13/15-13/13-12/14-13 ??
    Latch 10-23/11-24/10-17/8-15/7-10 rxd
    Wendy 10-15/5-10/4-8/4-5/4-6 ??
    Matty.R skills
    Critta 8-9/6-9/4-7/4-7/3-7 (60kg)
    Kate skills
    Corrine 22-32/20-20/18-19/16-16/16-16 (30kg)
    Jimmy 13-13/10-12/9-11/7-10/7-10 (60kg)
    Harro skills
    Rani 10-10/10-10/10-5/10-5/9-5/ (40kg)
    Sarah 13-30/13-20/13-20/13-20/12-20 ??

    7.30am
    Millsy skills
    Grant skills
    Mick.B skills
    Mitchy 13-15/10-12/6-12/7-11/5-12 (60kg)
    Justin 7-30/6-22/6-23/5-16/5-17 rxd
    Dalski 18-10/14-11/13-12/12-13/11-11 (50kg)
    Pete.B 9-7/8-6/6-6/5-6/5-6 rxd

    9.15am
    Bianca skills
    Pete.R skills
    Hayley.M skills
    Dan.W skills
    Brian 13-11/11-10/11-11/12-11/8-10/10-12 (6rds@50kg)
    Cliffo skills
    Sue skills
    Cian 10-12/7-12/6-12/6-8/5-12 (20kg)
    Naz 25-5/23-6/15-7/12-5/15-10 (50kg)
    Hayley.G skills
    Kirsten skills

    4.45pm
    Carol 15-14/16-12/15-12
    Dale 6-18/5-15/4-18
    Mick E
    Hingspan 18/7-15/8-14/8-15
    Scotty skills
    Zanki 12/12-9/12-7/10-5
    Kendall 18/8-17/7-15/6-15
    Britt amrap wod
    Tamara amrap wod

    6pm
    Shelby amrap wod