WOD Wednesday 11/10/2013
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Whats your worst Crossfit wound?? Do you remember the WOD?? Lets hear it!!
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Whats your worst Crossfit wound?? Do you remember the WOD?? Lets hear it!!
Can we do something where I don’t have to use my hands? They’re not quite ↑ that bad but they’re still pissed from last week
People taking part this weekend will be given options Marty, so all is good champ 😉
Oh. Wallclimbers! I’ll do those instead of pull ups hey?
Team 8’s waiver form is upstairs at the box if team members could sign please!
How do you know what team number you are ……
If your referring to Mick.L’s comment Shelbs, it could either be your team name or the number in which your team is listed on the noticeboard.
5am (In order of: Bench/Pull-ups) *All scaled pull-ups are strict!!
Lauren.Y 14-20/14-16/12-16/12-13/12-16 (27.5kg)
Kylie 16-16/12-20/15-20/13-17/12-18 (22.5kg)
Stevo 11-20/9-17/6-14/5-10/4-12 (80kg)
Tom.G 16-11/9-9/7-7/8-8/6-6 (50kg)
Matty.G 15-10/10-9/6-7/5-5/7-6
Brooke 14-11/11-8/12-3/13-7/11-8 (22.5kg)
Carolyn skills
Mick.L 14-10/8-8/6-6/6-6/7-6 ??
Cam 9-5/7-8/9-8/5-7/7-7 (80kg)
Shano skills
6am
Tommy 10-30/9-22/7-20/6-20/6-16
Paula 15-10/15-8/15-8/15-8/15-8 (30kg)
Livdogs skills
Nadine skills
Britt 20-15/15-13/15-13/13-12/14-13 ??
Latch 10-23/11-24/10-17/8-15/7-10 rxd
Wendy 10-15/5-10/4-8/4-5/4-6 ??
Matty.R skills
Critta 8-9/6-9/4-7/4-7/3-7 (60kg)
Kate skills
Corrine 22-32/20-20/18-19/16-16/16-16 (30kg)
Jimmy 13-13/10-12/9-11/7-10/7-10 (60kg)
Harro skills
Rani 10-10/10-10/10-5/10-5/9-5/ (40kg)
Sarah 13-30/13-20/13-20/13-20/12-20 ??
7.30am
Millsy skills
Grant skills
Mick.B skills
Mitchy 13-15/10-12/6-12/7-11/5-12 (60kg)
Justin 7-30/6-22/6-23/5-16/5-17 rxd
Dalski 18-10/14-11/13-12/12-13/11-11 (50kg)
Pete.B 9-7/8-6/6-6/5-6/5-6 rxd
9.15am
Bianca skills
Pete.R skills
Hayley.M skills
Dan.W skills
Brian 13-11/11-10/11-11/12-11/8-10/10-12 (6rds@50kg)
Cliffo skills
Sue skills
Cian 10-12/7-12/6-12/6-8/5-12 (20kg)
Naz 25-5/23-6/15-7/12-5/15-10 (50kg)
Hayley.G skills
Kirsten skills
4.45pm
Carol 15-14/16-12/15-12
Dale 6-18/5-15/4-18
Mick E
Hingspan 18/7-15/8-14/8-15
Scotty skills
Zanki 12/12-9/12-7/10-5
Kendall 18/8-17/7-15/6-15
Britt amrap wod
Tamara amrap wod
6pm
Shelby amrap wod
Yewww go 6pm sesh it was going off .!! F#ck yeahhhh
Same last night shelbs ha ha fun eh?!
Rxd for me mick