Skills and drills day, Tuesday 15/01/2013

17 Comments on “Skills and drills day, Tuesday 15/01/2013

  1. 5.30am
    Alan
    Megzi
    Lisa
    Paul.R
    Carlie
    Jen.K
    Cathy
    Paula
    Livdogs
    Chazza
    Jaymee
    Steven
    Mel.P
    Shano
    Ellen
    Bryce

    9.15am
    Sue
    Stevo
    JFK
    Matty.F
    Ryno
    Mitchy
    Bianca
    Richo
    Mel.Z
    Flick

    4:45pm
    Mick
    Lock
    Simmo
    Hulk
    Hayley
    Pitas

    6pm
    Gilli
    Tracy
    Aido
    Heidi
    Disco
    Cliff

  2. REST DAY!!! :)
    “If your not stoked to get a rest day, you havn’t been training hard enough.” Rich Froning Jr.

    • “.Good on you Rich”..Tommy Lohan 15th Jan (after 3 hards days)..I definitely need a rest day today, my legs and shoulders are wrecked..

      • Ditto Boys!! Though I have a confession. The above quote was not from Rich Froning Jr. It was a quote by Smokin Joe Braund. I just figured it would hold more credit coming from Sir Rich. Still rings true though and I am super cooked!! ;)

  3. It’s my two year anniversary today with Crossfit 4551. I really appreciated celebrating it with a rest day!! Considering my first ever WOD was Murph!!!

    • Congrats Megzy and a great milestone to achieve!! Your commitment to the box and your team mates are second to none and very valuable to the awesome community we have at CF 4551 :)

  4. Hey Megan Happy Anniversary :) When youre new to something like crossfit you kinda assume that everyone else there who is rxd-ing every workout has always been that way and you forget that once upon a time they were the new kid too!! I hope that I can achieve even a tiny bit of the amazing girl power you possess YOU ROCK!! Thanks for all your help over my last 10 mths I know its been the 5.30am crew that have got me through so far :)

    • Thanks Lees, you’ve also come a long way since you started – we’ll have you doing unassisted pullups in no time ;) Keep up the consistency and enthusiam and the results will follow :)

  5. Yeh Megan congrats you are doing amazing well done with your commitment go the girl power!!!!
    Huge thankyou to Nick last week on the skills days we worked on the wall ball progression and yesterday I got to put that in to practice with a bit more confidence and less unco!! Also Nick I had done a handstand ages ago like 4 months but had a stack lost my confidence and today coach Nick you got me upside down again and now I can do it on my own again so thankyou for your belief and expert advice!!!:) And that’s no Burpees for me!!!:) The End

    • Hey Sue it was all you mate, you just needed that confidence boost :). Well done again mate and yep no burpess once again!

  6. Wod today – 400m run followed by 20 squats x 5 rounds-14.02

  7. Today’s WOD

    4 rounds of
    400m
    10 push ups
    10 sit ups
    10 burpies
    Time 12:02
    Loving the rope burn from Monday!!

  8. You must be the only one loving the rope burn from Monday!!:)

  9. Couldnt make it in today so i just did 15 mins mobilty and worked on my goal push ups by doing 5 rounds of 20 push ups and trying to keep it unbroken