Team WOD, Saturday 23/04/2016

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A REMINDER TO GET IN TODAY AS THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY!!

In pairs complete the following,

Amrap in 16mins:
Run 100m
Max reps, Hang power cleans, 75kg (50kg)

-Alternate rounds with partner.
-Once the bar hits the deck change over.
-Score = total team (kg).

Post load and total team (kg) to comments.

  

5 Comments on “Team WOD, Saturday 23/04/2016

  1. Hey guys over in America at the moment just finished up a bucks party and wedding so back into trainning. 1.6 k run 1 min of jumping squats,burpees,db thursters,sit-ups,ring rows du’s. 2 rounds. Then weights to finish off.