Team WOD, Saturday 23/04/2016
A REMINDER TO GET IN TODAY AS THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY!!
In pairs complete the following,
Amrap in 16mins:
Run 100m
Max reps, Hang power cleans, 75kg (50kg)
-Alternate rounds with partner.
-Once the bar hits the deck change over.
-Score = total team (kg).
Post load and total team (kg) to comments.
Tamara that bloody spin still hasn’t worked 😉
Hey guys over in America at the moment just finished up a bucks party and wedding so back into trainning. 1.6 k run 1 min of jumping squats,burpees,db thursters,sit-ups,ring rows du’s. 2 rounds. Then weights to finish off.
Onya Chad, keep in touch mate
Have a great time Ryno:)
Well done Ryno. Have a great time mate.