Team WOD, Saturday 25/02/2017

img_5896.jpg

A REMINDER FOR ANYONE COMPLETING THE CFGO WOD 17.1 AT 8AM SATURDAY, YOU WILL NEED TO WATCH THE MOVEMENTS AND STANDARDS VIDEO BEFORE COMPLETING THE WORKOUT. THE VIDEO IS POSTED ABOVE IN THE “NEWS AND EVENTS SECTION”. YOU WILL BE UNABLE TO COMPLETE THE WORKOUT UNTIL YOU DO!!

In pairs complete the following,

10 team rounds for time of:
10 Back squats, 90kg (60kg)
100m Overhead plate carry, 20kg (10kg)

-Bar must be taken from the deck.
-One person works at one time.
-Distribute reps however between team members.

Post loads and team time to comments.

One Comment on “Team WOD, Saturday 25/02/2017

  1. Happy Birthday Mic thank you for being the best Coach Ever and a top bloke have an awesome day.