WOD Thursday 30/01/2014

Four rounds for time of:
Run 400 meters
50 Squats

 

Post time to comments.

 

HAPPY 18th BIRTHDAY HARRO!!

 

Whoever said women couldn’t multitask, was clearly a man ;)

 

image

 

 


image
imageimage

13 Comments on “WOD Thursday 30/01/2014

  1. I so love this post and photo Wonder Woman Susie you rock:)))

  2. Happy big 18th Harry!!! Have a good one mate!

    Great multi tasking skills Suzie. Nothing stops us Crossfitters!!!! :)

    • Mick you just made my day thankyou:) I am one very proud mum:)

  3. Happy birthday Harry

    Well done Cian, awesome

    Oh I feel famous but pretty proud to b back and crankin it

    Ran 5km the last 3 days, did 100 squats at home last night and did today’s wod at home doing 5 rounds by accident and added 20 push-ups onto each round woot woot