WOD Friday 01/03/2019
A REMINDER TODAY THAT 19.2 SUBMISSIONS CAN BE COMPLETED BETWEEN 4-6PM AND THEN 8-9AM SATURDAY MORNING. AS PER USUAL PLEASE TURN UP PREPARED!!
3 rounds for max reps:
Power snatch for 30 seconds, rest 30 seconds
Power snatch for 25 seconds, rest 35 seconds
Power snatch for 20 seconds, rest 40 seconds
Power snatch for 15 seconds, rest 45 seconds
Power snatch for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 42.5kg
Women: 30kg
Rx’d+ = 52.5kg (35kg)
Post total reps to comments.
