WOD Friday 01/06/2018
A REMINDER THAT DUE TO THE CALOUNDRA SHOW DAY PUBLIC HOLIDAY WE WILL ONLY BE RUNNING THE 5AM/6AM.7.30AM SESSIONS FRIDAY. SATURDAY MORNING RESUMES AS PER NORMAL 🙂
“DT”
5 Rounds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang power cleans, 70kg (50kg)
6 Push jerk, 70kg (50kg)
-One bar, one load per person.
Post load and time to comments.