WOD Friday 01/06/2018

A REMINDER THAT DUE TO THE CALOUNDRA SHOW DAY PUBLIC HOLIDAY WE WILL ONLY BE RUNNING THE 5AM/6AM.7.30AM SESSIONS FRIDAY. SATURDAY MORNING RESUMES AS PER NORMAL 🙂

“DT”

5 Rounds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang power cleans, 70kg (50kg)
6 Push jerk, 70kg (50kg)

-One bar, one load per person.

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