WOD Friday 03/07/2020
“Grip and rip”
For time:
21 Burpees
1 Round of dumbbell “DT”
18 Burpees
1 Round of dumbbell “DT”
15 Burpees
1 Round of dumbbell “DT”
12 Burpees
1 Round of dumbbell “DT”
9 Burpees
1 Round of dumbbell “DT”
6 Burpees
1 Round of dumbbell “DT”
3 Burpees
1 Round of dumbbell “DT”
Men: 22.5kg Dumbbells
Women: 15kg Dumbbells
Rx’d+ = 25kg (17.5kg) Dumbbells
Masters 55+/ Teens = 17.5kg (10kg) Dumbbells
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