WOD Friday 04/04/2014
5 rounds, 1 min each station of:
Power Snatch (choose your own weight)
Box Jumps 20″ (16″)
Row (for calories)
Continuous clock for 15 mins (no rest between stations)
Post load and time to comments.
5 rounds, 1 min each station of:
Power Snatch (choose your own weight)
Box Jumps 20″ (16″)
Row (for calories)
Continuous clock for 15 mins (no rest between stations)
Post load and time to comments.
Cool photo:)
I’m back guys and looking forward to seeing a great turnout in the morn for the team WOD yeeeeew!!
Welcome home coach
About time…Your stand in coaches have almost destroyed the place haha
Haha not what I hear, apparently they are runnin the show now!! I tell ya one thing though numbers are down and I’m keen to find out why 😉