WOD Thursday 03/04/2014
20 min AMRAP of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post time to comments.
WOD’ing in the headlights… A new experience for all!! 😉
20 min AMRAP of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post time to comments.
WOD’ing in the headlights… A new experience for all!! 😉
Wednesdays work wod. du and muscle up wod. Had to sub for bar muscle ups. 7.06
Rowing in the disco lights comes close
Good stuff morning crew! Constant improvements in movement 😉 let’s see if we can get some of you cherry pickers in this arvo ay!
Perfect form there -_- prob best it was dark ahhaha
Hey Latch.. Just looking at the posted scores I reckon I have stuffed up??? Maybe should be 5+36?? Sorry
You’re making me feel like I can’t count. I’m gonna need to write shit down and stay consistent rubbing my tallys.
Couldn’t make it in today due to work.
Did a workout at Goodlife:
100 Calories on BIKE level 10
100 Calorie ROW
50 Calories on BIKE level 10
50 Calorie ROW
25 Calories on BIKE level 10
25 Calorie ROW
THEN
Deadlift 5s
60 – 80kg (So stoked with that as I got to that weight with hardly any pain!)
Weighted Pullup hold over bar (5kg dumbbell) x 3
Strict pullup 1s: unassisted – 10kg
Should be able to make it to 6am tomorrow 🙂
Late finish today, so I couldn’t get in. I modified to 15 strict press (20kg) instead of the handstand walk.
7+4