WOD Friday 05/09/2014

“Tabata Whatever”

Dumbell Snatch 20kg (12.5kg), Alternating hands
Pistols, Alternating legs
10m Shuttle Run, (10m=1 point)
L-sit, (total seconds)

Post total reps for each station to comments.

 

HAPPY BIRTHDAY TO BEL AND ELISA!!

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7 Comments on “WOD Friday 05/09/2014

  1. Dam our comments did not reach the website yesterday.

    We said Happy Birthday to Cliffo and our WOD was

    12Mins Row – Rowing machine screen broken so we did not get a distance :-(
    then 3 res 10* 20KG wings/10PU/15 Situp Paula 4:46, Tommy 3:31

  2. Just off to do todays WOD now….It s beautiful again in Fiji.

    Happy Birthday Bel and Elisa :-)

  3. Tabata Dusted

    Tommy RXD
    sn 57
    Pistol 66
    run 48
    L sit 80

    Paula MOD
    SN 58
    Squat 78
    Run 46
    Plank – 20s each round

    Breakfast then last day by the pool :-) see you all Monday

  4. Happy birthday Bel & Elisa. Hope you both have a special day full of celebrations!!! xx