WOD Friday 05/09/2014
“Tabata Whatever”
Dumbell Snatch 20kg (12.5kg), Alternating hands
Pistols, Alternating legs
10m Shuttle Run, (10m=1 point)
L-sit, (total seconds)
Post total reps for each station to comments.
HAPPY BIRTHDAY TO BEL AND ELISA!!
Dam our comments did not reach the website yesterday.
We said Happy Birthday to Cliffo and our WOD was
12Mins Row – Rowing machine screen broken so we did not get a distance 🙁
then 3 res 10* 20KG wings/10PU/15 Situp Paula 4:46, Tommy 3:31
Just off to do todays WOD now….It s beautiful again in Fiji.
Happy Birthday Bel and Elisa 🙂
Happy Birthday Bel and Elisa have a fantastic day:)xo
Tabata Dusted
Tommy RXD
sn 57
Pistol 66
run 48
L sit 80
Paula MOD
SN 58
Squat 78
Run 46
Plank – 20s each round
Breakfast then last day by the pool 🙂 see you all Monday
Happy birthday Bel & Elisa. Hope you both have a special day full of celebrations!!! xx
Happy Birthday Bel and Elisa. Have a great day 🙂
Happy birthday bel and E