WOD Friday 07/02/2014
Five rounds for time of:
20 Strict ring dips
14 Thrusters, 60kg (42.5kg)
There should be no bend of the leg or hip in the strict ring dip.
Post load & time to comments.
THANK YOU TO EVERYONE WHO CAME ALONG TO OUR ‘WOD FOR X’ ON SATURDAY AND TO EVERYONE WHO CONTRIBUTED TO SUCH AN AMAZING CAUSE!! $1007.80 WAS RAISED FOR A COMPLETE STRANGER. THIS IS WHO WE ARE, THIS IS WHAT WE DO. WE ARE 4551!!
Proud to be apart of such an amazing community:))
Well done to Cam this morn for getting all the ring dips out strict! And to Nadzy for have a crack at rxd!
Cheers mate 🙂
That wod was great… My arms were dead by the end of it tho dips were a killer… Cheers wog for playing some good music this morning 😉
4.9km run and 60sit ups and 60 push ups last night
Had some alarm issues this morning (as in I didn’t set one!) so I did this wod at the school gym with a 20kg plate and the handles of the treadmills for bars for dips. 24.34. I have an appointment with Tess this afternoon, so didn’t want to do the wod after that.
Wod for today surfing Little Cove with the hubby awesome constantly varied ;))
Work wod . Today’s wod mod. 20 thursters @ 30kg 20 strict dips 5 rounds . 22mins.
Hey Locky Paula wasn’t sure on here time but I thing mine was somewhere around 34.16 or 18….
I am fried….
27:22 (42.5)