WOD Friday 07/02/2014

Five rounds for time of:
20 Strict ring dips
14 Thrusters, 60kg (42.5kg)

There should be no bend of the leg or hip in the strict ring dip.

 

Post load & time to comments.

 

THANK YOU TO EVERYONE WHO CAME ALONG TO OUR ‘WOD FOR X’ ON SATURDAY AND TO EVERYONE WHO CONTRIBUTED TO SUCH AN AMAZING CAUSE!! $1007.80 WAS RAISED FOR A COMPLETE STRANGER. THIS IS WHO WE ARE, THIS IS WHAT WE DO. WE ARE 4551!!

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10 Comments on “WOD Friday 07/02/2014

  1. Well done to Cam this morn for getting all the ring dips out strict! And to Nadzy for have a crack at rxd!

  2. That wod was great… My arms were dead by the end of it tho dips were a killer… Cheers wog for playing some good music this morning ;)

  3. Had some alarm issues this morning (as in I didn’t set one!) so I did this wod at the school gym with a 20kg plate and the handles of the treadmills for bars for dips. 24.34. I have an appointment with Tess this afternoon, so didn’t want to do the wod after that.

  4. Wod for today surfing Little Cove with the hubby awesome constantly varied ;))

  5. Work wod . Today’s wod mod. 20 thursters @ 30kg 20 strict dips 5 rounds . 22mins.

  6. Hey Locky Paula wasn’t sure on here time but I thing mine was somewhere around 34.16 or 18….

    I am fried….