WOD Friday 07/03/2014

Posted on March 6, 2014 by Mick

Every minute on the minute for 14mins:

Odd minutes – Front Squats (You choose load and bar to be taken from the floor)

Even minutes – Burpees

then rest 1 minute

In five minutes perform:

1RM Squat Clean

Post load and individual reps for part A and 1RM load to comments.

HAPPY BIRTHDAY STU!!

HAPPY BIRTHDAY BRITT!!

Category: WODS

Corina and Kurt
March 6, 2014

Happy birthday beautiful girl, hope you have the best day and get spoilt rotten! xxoo

Happy Birthday Stu!!
Lyndal
March 6, 2014

Happy birthday Britt and Stu x
shelbs
March 6, 2014

HAPPY BIRTHDAY YOU BEAUTIFUL THANG .!! yeww party town . Lets do this … woo yea… yea woo.. xoxoxo love ya chick

HAPPY BIRTHDAY Stu!! Have a great day mate!!!!
Stevo
March 6, 2014

Happy birthday Britt and Stu… Have a awaesome night!!
Sue
March 7, 2014

Happy Birthday Britt and Stu have a fantastic day:)
Michelle
March 7, 2014

Happy birthday Britt and Stu, hope you both enjoy your special day.
Carolyn
March 7, 2014

Happy birthday Britt! Last year of your teens!!!!! Woohoo!! Hope you have a exciting day . . . and year ahead. You are a special person with a HUGE future just waiting to unfold. Congrats with all your CrossFit achievements lately. Keep up the great work!

Happy birthday Stu. Hope you have a great one mate in whatever you get up to! 🙂