WOD Friday 09/11/2011
“Partner WOD”
As many rounds as possible in 20mins of:
10 Knees to elbow
10 Ring dips
10 Box jumps, 24″ (20″)
Alternate rounds with your partner.
Post rounds and reps completed to comments.
“Partner WOD”
As many rounds as possible in 20mins of:
10 Knees to elbow
10 Ring dips
10 Box jumps, 24″ (20″)
Alternate rounds with your partner.
Post rounds and reps completed to comments.
