WOD Friday 10/07/2020
“Hook and ladder”
Between 0-5mins:
1 Round for time:
30 Lateral burpees over the bar
30 Power clean and push jerk
Between 5-10mins:
2 Rounds for time:
15 Lateral burpees over the bar
15 Power clean and push jerk
Between 10-15mins:
3 Rounds for time:
10 Lateral burpees over the bar
10 Power clean and push jerk
Men: 42.5kg
Women: 30kg
Rx’d+ = 52.5kg (35kg)
Masters 55+/ Teens = 35kg (25kg)
Rest the remaining time of the 5mins before starting the next couplet.
Post load and time for each of the couplets to comments.