WOD Friday 11/12/2020
A) Bench press
10-8-6-4-2
B) Each for time:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
Superset reps.
Post loads and time for each superset to comments.
A) Bench press
10-8-6-4-2
B) Each for time:
Row 500m
Row 400m
Row 300m
Row 200m
Row 100m
Superset reps.
Post loads and time for each superset to comments.
