WOD Friday 11/11/2016

remembrance-day

TODAY WE PAY TRIBUTE TO OUR SERVICEMEN WHO SACRIFICED EVERYTHING FOR US. WE ALSO FAREWELL ONE OF OUR PAST MEMBERS IN CHRIS OSBORN, HIS SERVICE IS ALSO AT 11AM IF ANYONE CAN MAKE IT DOWN THERE WILL BE A FEW OF OUR MEMBERS GOING. REGARDLESS, PLEASE STOP AND PAY YOUR RESPECTS FOR ONE MINUTE.

HAPPY BIRTHDAY STEWART “SVEN” SQWAUTKINS”

A) 12mins to find your 3RM:
Weighted push-ups

B) 10mins to find your 2RM:
Chest to bar pull-ups

C) Amreps in 5mins:
Calorie Assault bike

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