WOD Friday 14/02/2020

As many rounds as possible in 15mins:
4 Bar muscle-ups
6 Turkish get-ups, 24kg (16kg) kettlebell
8 Kettlebell swings, 24kg (16kg)

Rx’d+ = 32kg (24kg) Kettlebell TGU & KBS
Masters 55+/ Teens = C2B pull-ups & p-bar dips/ 16kg (12kg) TGU & KBS

Post options, load, rounds and reps completed to comments.