WOD Saturday 15/02/2020

“Rise For Eli”

In teams of 2-3 complete,

12rds for time:
30 Wallball shots, 9kg (6kg)
7 Squat cleans, 60kg (42.5kg)
20 Sit-ups
7 Squat snatches, 60kg (42.5kg)
200m Run together

*Note: As per usual we will have modified exercises on hand to suit any challenges you may have