WOD Friday 14/07/2017
A) Back squat
5-5-5-5
-From the racks.
B) Weighted push-up
1-1-1-1
-Superset reps.
Post loads for working sets to comments.
A) Back squat
5-5-5-5
-From the racks.
B) Weighted push-up
1-1-1-1
-Superset reps.
Post loads for working sets to comments.
