WOD Friday 17/05/2019
5 Rounds for time of:
10 Kettlebell clean and jerk, 24kg (16kg)
3 Muscle-ups
Rx’d+ = 32kg (24kg), strict muscle-ups
Post load and time to comments.
5 Rounds for time of:
10 Kettlebell clean and jerk, 24kg (16kg)
3 Muscle-ups
Rx’d+ = 32kg (24kg), strict muscle-ups
Post load and time to comments.
