WOD Saturday 18/05/2019
“Falkel”
Individually or in pairs complete the following,
As many rounds as possible in 25mins of:
8 Handstand push-ups
8 Box-jumps, 30″ (24″)
1 Rope ascent, (15ft)
Post rounds and reps completed to comments.
“Falkel”
Individually or in pairs complete the following,
As many rounds as possible in 25mins of:
8 Handstand push-ups
8 Box-jumps, 30″ (24″)
1 Rope ascent, (15ft)
Post rounds and reps completed to comments.
