WOD Friday 18/07/2014
A) 15mins to find:
3RM Clean
then
B) “Elizabeth”
21-15-9 reps for time of:
Squat Clean 60kg (42.5kg)
Ring Dips
Post load/s and time to comments.
HAPPY 30TH BIRTHDAY LEON AND A HAPPY 21ST BIRTHDAY DANIELLE!!
A) 15mins to find:
3RM Clean
then
B) “Elizabeth”
21-15-9 reps for time of:
Squat Clean 60kg (42.5kg)
Ring Dips
Post load/s and time to comments.
HAPPY 30TH BIRTHDAY LEON AND A HAPPY 21ST BIRTHDAY DANIELLE!!
Today’s wod at Crossfit vivid. Complex 1 deadlift 3 hang high pulls 1 power clean . 20 Mins . Then 1min of weighted dips and then double unders for 1 min x 6 rounds . Not sure of everyone’s weights and times.
Were the hell are you mate I thought you were working back on the coast?
He is Tommy, the lads just had to duck up to Emerald for a job this week.
Happy birthday guys. Two memorable birthdays. Hope you both have a cracking of a day full of many special experiences (not too overboard Leon . . . that was last week! Don’t try and outdo that one! haha)
Happy Birthday Leon and Danielle have a fantastic day:)
Happy birthday guys .!!
Congrats on your Pb kim:) Girl Power Plus
Happy Birthday Guys
Happy Birthday Leon and Danielle! Hope you both had a lovely day and got super spoilt! 🙂