WOD Friday 19/04/2024

Choose one of the following benchmarks:

Option 1:
“JT”

21-15-9 Reps for time – (20min cap):
Handstand push-ups
Ring dips
Push-ups

(Cliff 7.41 rx’d, Larn 11.15 rx’d)

B) “Marguerita”

50 Rounds for time – (25min cap):
Burpee
Push-up
Jumping-jack
Sit-up
Handstand

Complete the workout with a freehand handstand for an extra challenge.

(Jazzy 11.53 rx’d (freehand), Dave.G 12.34 rx’d (freehand), Jen.B 14.06 rx’d, Carolyn 14.38 rx’d.

Compare to 17/03/23

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