WOD Thursday 18/04/2024

Posted on April 17, 2024 by Mick

“Licorice Allsorts”

3 Rounds for maximum reps:
1min: Toes through rings
1min: 10m Shuttle runs
1min: Rest
1min: Kettlebell swings, 24kg (16kg)
1min: Dumbbell lunges, 22.5kg (15kg)
1min: Rest

Rx’d+ = 32kg (24kg) KB/ 25kg (17.5kg) DB
Masters 50yrs+/ Teens = 20kg (12kg) KB/ 20kg (12.5kg) DB
Masters 60yrs+ = Hanging knee raises/ 16kg (8kg) KB/ 15kg (7kg) DB

Post reps completed for each exercise and options to comments.

Category: WODS