WOD Friday 19/10/2018
HAPPY BIRTHDAY TO “THE KING” FORDIE!!
5 2-minute rounds of:
10 Thrusters, 42.5kg (30kg)
200m Row
Max-rep, Thrusters
Rest 2 minutes between rounds.
Post number of thrusters completed after the row each round to comments.
HAPPY BIRTHDAY TO “THE KING” FORDIE!!
5 2-minute rounds of:
10 Thrusters, 42.5kg (30kg)
200m Row
Max-rep, Thrusters
Rest 2 minutes between rounds.
Post number of thrusters completed after the row each round to comments.
