WOD Friday 20/09/2019
10 x 1min Rounds of:
3 Deadlifts, 143kg (100kg)
Sprint 50m
Max reps, dumbbell push press, 22.5kg (15kg)
Rest 2mins between rounds.
Post loads and push press reps completed for each round to comments.
10 x 1min Rounds of:
3 Deadlifts, 143kg (100kg)
Sprint 50m
Max reps, dumbbell push press, 22.5kg (15kg)
Rest 2mins between rounds.
Post loads and push press reps completed for each round to comments.
