WOD Thursday 19/09/2019
A) Thruster
3-3-3-3-3
-From the racks.
B) Strict dips (x5)
-Rings or P-bars.
Superset reps.
Post load and rep efforts for each exercise to comments.
A) Thruster
3-3-3-3-3
-From the racks.
B) Strict dips (x5)
-Rings or P-bars.
Superset reps.
Post load and rep efforts for each exercise to comments.
