WOD Friday 24/04/2015
A REMINDER THE BOX WILL BE CLOSED SATURDAY FOR ANZAC DAY!!
“Filthy 50”
For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders
Post loads and time to comments.
Have you got our last times Mick? I haven’t got mine with me
Just google,
Crossfit 4551 Filthy 50 mate and you can choose from whichever date we previously did it 🙂
Found it thanks
Mick, you do realise that no-one will be able to walk on Saturday to attend the ANZAC service!
Haha it will be good recovery KB!
Is it weird I’m a bit disappointed to be missing this?
Not weird Hayles thats normal
Very weird Hayley
2nd day… soooo i only have to do 25 reps right? ???
Haha Grant, 30 will be more than enough today champ 😉