WOD Friday 24/06/2016

A REMINDER THERE IS NO SATURDAY WOD AT THE BOX THIS WEEK, INSTEAD WE WILL BE HEADING UP MT COOLUM FOR A CHANGE OF SCENERY. MEET AT THE BOTTOM OF THE HILL AT 6AM SHARP!!

In pairs complete the following,

For time:
500m Farmers carry, 2x24kg (2x16kg)
50 Buddy burpees
400m Farmers carry
40 Buddy burpees
300m Farmers carry
30 Buddy burpees
200m Farmers carry
20 Buddy burpees
100m Farmers carry
10 Buddy burpees

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