WOD Friday 25/01/2019

A REMINDER THAT WE HAVE A MODIFIED TIMETABLE TODAY AND TOMORROW DUE TO OUR COACHES ATTENDING THE CF CHAMPIONSHIPS ON THE GOLD COAST. FRIDAY SESSIONS ARE 5AM, 6AM AND 4PM ONLY.
THE BOX IS CLOSED SATURDAY BUT OPEN FOR THE PUBLIC HOLIDAY MONDAY MORNING BETWEEN 7AM-8.30AM FOR THE DAILY WOD. TURN UP ORGANISED AND BE READY TO ROLL!!

“Jackie”

For time:
Row 1km
50 Thrusters, 20kg (15kg)
30 Pull-ups

-15min cap.

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One Comment on “WOD Friday 25/01/2019

  1. Mod WOD on the road

    Run 1000m
    50 Thrusters at 20kg
    30 Strict Pull-ups

    11:45