WOD Friday 27/04/2012
A REMINDER THAT THERE IS NO 5.30PM SESSION TONIGHT DUE TO THE TRIVIA NIGHT, THE 4PM WILL RUN AS USUAL BUT WILL BE STRUCTURED FOR THE DAILY WOD!!
For time:
Row 2.5km
50 Toes through rings
250 Double Unders
Post time to comments.
Happy Birthday Nicole!!
A big happy birthday Nic – you look gorgeous girl!!!
Happy birthday Nic! Hope you have a great day and get spoiled rotten 🙂 xxoo
Happy birthday Nic have a superb day after your workout in the am of course!, Great photo Paulie!!!
wooohoooo HAPPY BIRTHDAY Nic – hope you have a magical day chick! You look awesome in that PHOTO and well you look awesome to Paul, ha ha!
Hope to see you son guys…
Happy birthday Nicole
Happy birthday Nicole! Have an awesome day!
Happy birthday Nicole 🙂 hope you have a lovely day!
Thankyou all so much! Im in denial, I dont want another birthday….Thanks for the photo, I should be thankful that Im not sweaty, red faced and have a look of constipation on my face..THANKS ALL, Im feelin the love! xo
5.30am
Shano.G 28.23 rxd
Megan 23.15 rxd
Alan mod
Livdogs 30.59 rxd
Paula 26.50 rxd
Stu 30.20
Hayley 34.17 rxd
Jenni 20.53
Matty.F DNF
Suz 31.21
Grant 27.21
9.15am
Sue 20.15
J.D 15.15
Michelle 21.49
Smokin 29.41 rxd
Jaydoss 17.54 rxd
Bianca 24.16 rxd
Larns 28.44
Brenno 39.47 rxd
Flick 23.02
Kristen 26.56 rxd
4pm
Matt.L ??
Tommy ??
Ste 19.52 rxd
Aido 17.27 rxd
Lyndal 17.38 rxd
Didn’t recognise Paul with all that hair!!! happy birthday Nicole
Happy birthday Nicole !!!
Happy Birthday Nic! Hope you have a great day 🙂
Happy birthday Nicole
Happy Birthday Nic 🙂
Happy Bithdayy Nicccyy 🙂
Happy Birthday all the best for the year ahead.