WOD Friday 27/04/2012

A REMINDER THAT THERE IS NO 5.30PM SESSION TONIGHT DUE TO THE TRIVIA NIGHT, THE 4PM WILL RUN AS USUAL BUT WILL BE STRUCTURED FOR THE DAILY WOD!!

For time:
Row 2.5km
50 Toes through rings
250 Double Unders

Post time to comments.

Happy Birthday Nicole!!

16 Comments on “WOD Friday 27/04/2012

  1. Happy birthday Nic! Hope you have a great day and get spoiled rotten 🙂 xxoo

  2. Happy birthday Nic have a superb day after your workout in the am of course!, Great photo Paulie!!!

  3. wooohoooo HAPPY BIRTHDAY Nic – hope you have a magical day chick! You look awesome in that PHOTO and well you look awesome to Paul, ha ha!

    Hope to see you son guys…

  4. Happy birthday Nicole 🙂 hope you have a lovely day!

  5. Thankyou all so much! Im in denial, I dont want another birthday….Thanks for the photo, I should be thankful that Im not sweaty, red faced and have a look of constipation on my face..THANKS ALL, Im feelin the love! xo

  6. 5.30am
    Shano.G 28.23 rxd
    Megan 23.15 rxd
    Alan mod
    Livdogs 30.59 rxd
    Paula 26.50 rxd
    Stu 30.20
    Hayley 34.17 rxd
    Jenni 20.53
    Matty.F DNF
    Suz 31.21
    Grant 27.21

    9.15am
    Sue 20.15
    J.D 15.15
    Michelle 21.49
    Smokin 29.41 rxd
    Jaydoss 17.54 rxd
    Bianca 24.16 rxd
    Larns 28.44
    Brenno 39.47 rxd
    Flick 23.02
    Kristen 26.56 rxd

    4pm
    Matt.L ??
    Tommy ??
    Ste 19.52 rxd
    Aido 17.27 rxd
    Lyndal 17.38 rxd

  7. Didn’t recognise Paul with all that hair!!! happy birthday Nicole

  8. Happy Birthday Nic! Hope you have a great day 🙂