WOD Friday 28/06/2019
HAPPY BIRTHDAY TAMARA AND MATTY.E!!“Fore”In front of a 14min clock perform max reps of:
4mins: Wallball shots, 10kg (6kg)
4mins: Hand release push-ups
4mins: Alternating deadball ground to over the shoulder, 35kg (25kg)Post loads and reps completed for each exercise to comments.