WOD Friday 28/06/2019

Posted on June 27, 2019 by Mick

HAPPY BIRTHDAY TAMARA AND MATTY.E!!“Fore”In front of a 14min clock perform max reps of:
4mins: Wallball shots, 10kg (6kg)
1min: Rest
4mins: Hand release push-ups
1min: Rest
4mins: Alternating deadball ground to over the shoulder, 35kg (25kg)Post loads and reps completed for each exercise to comments.

Category: WODS