WOD Friday 30/01/2015
A REMINDER THAT THER IS NO 9.15AM SESSION TODAY!!
HAPPY BIRTHDAY HARRO!!
Hang snatch
5-5-5-5-5
Finisher:
In pairs complete as many reps as possible in 7mins of:
Hang snatch, 42.5kg (30kg)
-Complete as many reps by touch and go then change.
-Reps do NOT have to be evenly distributed.
Post loads and total team reps completed to comments.
Happy birthday Harry! Have a cracker bud!
Happy b day Harro
Happy Birthday Harry have a super day from all our family:)
Happy Birthday Harry. Hope you have a great day! 🙂
Jesus Harry, Friday night birthday mate. Enjoy it
Thanks for all the birthday wishes guys 🙂