Team WOD, Saturday 31/01/2015
A REMINDER THAT THERE IS A 6AM AND 7AM SESSION ONLY TODAY DUE TO THE FITNESS TESTING FOR THE PALEO CHALLENGE!!
In pairs complete:
As many rounds as possible in 30mins of:
15 Calorie Row
10 Burpees over the bar
5 Cleans, 60kg (42.5kg)
*Every 5mins each team must stop immediately and perform a 150m Medicine ball run, 10kg (6kg).
-One bar, one weight with one athlete working at one time.
-One athlete must complete the full reps on the station before partner starts.
-The Medicine ball carry can be shared however, though both athletes must cover the distance.
-On return of MBC the WOD continues from where it was stopped at that time.
Post loads, rounds and reps completed to comments.
Home WOD today 1/2 Angie mod, 50 push up, 50 sit up, 50 squat, 50 db alt snatch.
16:35
Onya Dan but you missed a cracking morning mate 😉
Well done to the Arthur st gang today
8.45am:
Wallace
Boz
Brucey
Dylan
Zane
Elisa
Merv
Tony
Hayley.Good
Leon
Richo
Matty.F
Carolyn
Emily
Norman
*If anyone has seen Chrisso aka “Frank the tank” or “skippy” could you please contact the missing persons unit. Apparently was seen driving to Arthur street then disappeared all of a sudden. I last seen him spewing in the bin at CF.