WOD Friday 30/03/2018 – GOOD FRIDAY!
A REMINDER WE ARE ONLY RUNNING A 6AM AND 7AM SESSION GOOD FRIDAY, THE BOX IS CLOSED EASTER SATURDAY AND THEN OPEN FOR 6AM & 7AM MONDAY. GET IN TO WORK OFF THOSE EASTER EGGS 😉
Press
1-1-1-1-1
Push press
1-1-1-1-1
Push jerk
1-1-1-1-1
This workout is not to be completed as a super set.
-Bar is taken from the racks.
Post all loads for working sets to comments.