Wods for last 3 days, surf, surf and surf. Body feels great and pumped for wodstock!!!!
“like”
Thankyou Nick so stoked one of my goals ticked yipee!! You are a very patient young man with a great coaching style!!:) Great working with all you guys today and my lifting buddy Jenny congrats to you too smashed it!!!:)
Sorry didn’t get back from camping till just now, yesterday’s WOD for me was a 10min AMRAP 5 push ups, 10 squats, 15 situps and managed to do 7 rounds plus 20min interval running, today 5 rds 1 min max rep pushups rest 1 min, got out 19, 19, 10, 13, 13 plus 20min interval run, good luck to everyone on the weekends, c u all mon, cheers suz
If anyone has a spare seat in their car for the ride to wodstock please let me know- 0438124552
Happy lifting 🙂
yeah Lock, I’ll come get ya
5.30am
Carlie 12kg
Ellen 12-25kg
Sarah tech
Tommy mobility
Paula 12-27.5kg
Stevo 20-35kg (one arm snatch)
Randy tech
9.15am
Alli 25-37.5kg
Harro ??
Sue 12-20kg
Chase 30-55kg
Ryno 30-47.5kg
Livdoggs mobility
Chazza 30-37.5kg
Mel P 30-37.5kg
Justin 70-87.5kg
Jenni B 20-32.5kg
Jenny P 12-20kg
JFK ??
Lauren B 20-30kg
Bryce 30-42.5kg
4.15pm
Chase 10.30 (mod)
Richo 30-55kg
Cliffo 30-60kg
Hayley skills
Simmo 22.50 (mod)
Mick skills
Wog skills
Scotty E 60-70kg
Karen skills
Rachel skills
Michelle 20-35kg
Wods for last 3 days, surf, surf and surf. Body feels great and pumped for wodstock!!!!
“like”
Thankyou Nick so stoked one of my goals ticked yipee!! You are a very patient young man with a great coaching style!!:) Great working with all you guys today and my lifting buddy Jenny congrats to you too smashed it!!!:)
Sorry didn’t get back from camping till just now, yesterday’s WOD for me was a 10min AMRAP 5 push ups, 10 squats, 15 situps and managed to do 7 rounds plus 20min interval running, today 5 rds 1 min max rep pushups rest 1 min, got out 19, 19, 10, 13, 13 plus 20min interval run, good luck to everyone on the weekends, c u all mon, cheers suz
10 burpees per minute, 30 rounds.. Completed 🙂