WOD Monday 01/06/2015
Frank getting himself ready to tackle the attendance challenge!
A) 15mins to find your 3RM:
Hang snatch
-From the top of the knee.
Then,
B) 9-7-5 reps for time of:
Hang snatch, (Your choice of load)
Run 250m
10min cap.
Post loads and time to comments.
Easy do it )) were there for you Frank….. Totties.
Love the quality and effort this morning guy 🙂
Nice PB Snatch Marty, awesome dude!!!