WOD Monday 05/01/2015
For time:
20 Bar muscle-ups
Then,
3rds of:
30 Kettlebell swings, 24kg (16kg)
15 Pull-ups
Then,
20 Power cleans, 60kg (42.5kg)
Post load and overall time and loads to comments.
For time:
20 Bar muscle-ups
Then,
3rds of:
30 Kettlebell swings, 24kg (16kg)
15 Pull-ups
Then,
20 Power cleans, 60kg (42.5kg)
Post load and overall time and loads to comments.
Can’t wait for 9:15 am on Wednesday.
Me too I miss 9:15 🙁