WOD Tuesday 06/01/2015
Back squats
3-3-3-3-3-3-3
Finisher:
1 max rep effort @ bodyweight.
Post heaviest successful and total reps and load to comments.
Back squats
3-3-3-3-3-3-3
Finisher:
1 max rep effort @ bodyweight.
Post heaviest successful and total reps and load to comments.
Well done to the 5amers today. Was great watching everyone lifting some awesome weights and smashing out some PBs.
But a special mention to Kylie Hager who underestimated and surprised herself with great PB. Don’t doubt yourself. See, you CAN do it!!!! Well done. 🙂
Rhyno you are incredible congrats awesome to watch
Thanks Sue. Don’t think I will be able to walk tomorrow.
Young Jacko slept in this morning so I did a home wod :). Used my 20kg bar and did front squats – (no racks and can’t press yet ). 3’s x 10 sets. Did 20 DU’s between each set
Good stuff Gill!
Great to see people back into the swing of it for the new year!!