WOD Monday 06/05/2019

Posted on May 5, 2019 by Mick

A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION AT 7AM DUE TO THE PUBLIC HOLIDAY. HOPEFULLY WE SEE YOU ALL THERE 🙂

HAPPY BIRTHDAY TO LYNNEY AND HOFF!!

In teams of 3-4 complete the following,

For time:
150 Sandbag squats
500m Sandbag run
150 Sandbag facing burpees
500m Sandbag run
150 Sandbag step-ups, 24″ (20″)
500m Sandbag run
150 Calorie bike
500m Sandbag run

Men: 25kg
Women: 15kg

-Only one athlete works at one time.
-One sandbag, box and bike per team.
-Accumulate reps however between team.
-All athletes must cover required distance.

Post load and team time to comments.

Category: WODS