WOD Monday 07/03/2016
HAPPY BIRTHDAY BRITT AND DISCO STU!!
A) 15mins to find your 4RM:
-From the top of the knee.
B) Four rounds for time of:
20 Wallball shots, 10kg (6kg)
5 Snatch, 52.5kg (35kg)
-If scaling, scale both loads down.
Post loads and time to comments.