WOD Monday 07/03/2016

Posted on March 6, 2016 by Mick

HAPPY BIRTHDAY BRITT AND DISCO STU!!

A) 15mins to find your 4RM:
Hang snatch

-From the top of the knee.

B) Four rounds for time of:
20 Wallball shots, 10kg (6kg)
5 Snatch, 52.5kg (35kg)

-If scaling, scale both loads down.
-15min cap.

Post loads and time to comments.

Category: WODS

Bncliffo
March 6, 2016

Happy birthday Britt. This wod is Guna be bad after the weekend
Sue
March 6, 2016

Happy 21st Birthday Britt from all our family:)
KB
March 6, 2016

Happy 21st Britty, hope you have recovered from the weekend.
Adam
March 7, 2016

Happy birthday Britt have a great day!
Sue
March 7, 2016

Happy Birthday Stu/Disco miss you at 4551 have a great day:)